What is a Rasta Shaman

First of All there are ten things that
Everyone should do!


DO NOT DO ANY OF THESE SACRED HEALING RITES UNLESS YOU CONSIDER YOUR HEALTH FIRST!

Number 10

Cold feet baths also know as Temperature Contrast Therapy Specifically Hydro Temperature Contrast Therapy.

HANDS DOWN the best good old darn thing
that you can you do to help maintain a
balanced homeostasis.

It is so easy that you don't really have to
do anything except before you take a warm shower
just sprinkle a little bit of cold water on your feet
and then begin your warm shower. Optimally you will want to shiver before your shower.

Quadruple the healing results by finishing your shower
with a cool rinse until you will not be sweating at all
when you leave the shower and that will also enhance skin
tenacity and increase your breathing strength.,

Quadruple again the super healing natural results with a cold rinse
until your body cools to a normal temperature and you feel a small shiver.

SHIVA SHIVA

This simple shamanic healing ceremony will add years to your life and
increase all of you emotionally physically and spiritually imbalances. JAI!

I have personally been doing this for years and is one of the first things
that i tell all of my patients and have never had a single complaint about doing this simple sacrifice to enliven the whole body. Granted it can take years to really appreciate it if but normally it will only take a few days to gain a great appreciation for this simple sacrifice.

You have now learned how to keep your body's meridians functioning at optimum performance.

Also try all the other natural options for Heat Contrast Therapy:

hot springing next to a cold mountain stream.

This setting is included in one of most amazing memories file.
because the setting is also part of


HOT Tub into the snow with a whole bunch of healing aloe ointments in the middle.
This kind of shamanic practice is extreme but provides ultimate results.
Make sure that you stay hydrated properly and.........

DO NOT DO ANY OF THESE SACRED HEALING RITES UNLESS YOU CONSIDER YOUR HEALTH FIRST!